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Back to Winter 2022
How do I manage my weight during the holidays?
The Physician Assistant Says:
You may be tempted to skip some meals the day of a holiday gathering so that you can eat more later on. But skipping meals can result in overeating. Most important, make sure you have breakfast the day of a party or dinner. Research shows that those who eat breakfast tend to eat fewer calories the rest of the day.
Nancy Campbell, PA-C
Mossyrock Clinic,
745 Williams St. Mossyrock
360-983-8990
The Family Medicine Physician Says:
If you're heading to a party or buffet, eat a small meal or snack before you go. This will help you avoid overeating. Settle in to the festivities before getting something to eat. Pick foods you truly enjoy and pass on those that are less interesting to you. After you fill your plate, move away from the table so you're not tempted to graze.
Victoria Acosta, DO
Mossyrock Clinic,
745 Williams St. Mossyrock
360-983-8990
The Nurse Practitioner Says:
Employ some strategies to help avoid overeating. For example, use a smaller plate. It can help you control portion sizes. Also, start with a salad. Eating a salad before the main meal can help you eat fewer calories overall. Eat slowly, and savor each bite. Wait a while before you decide on having seconds. It takes 20 minutes for your stomach to signal your brain that you're full.
Tonya Goodson, ARNP
Randle Clinic
108 Kindle Road
Randle
360-497-3333
The Physician Assistant Says:
Make some healthy substitutions in your favorite recipes. For example, use two egg whites instead of one whole egg. Cut down on butter in your mashed potatoes by making them with low-sodium vegetable broth instead. Swap out sour cream or mayonnaise for dips and sauces, and use fat-free plain yogurt in its place. Use reduced-fat or fat-free cheeses in your salads and casseroles.
Kay Brooks, PA-C
Morton Clinic
531 Adams Ave.
Morton
360-496-5145
Categories: Weight Care